Monday, March 28, 2016

Toe Nails and the Soul....(If feet gross you out, this might not be your jam.)

It's sunny here, after a long winter...
Sunny enough to make me want to wear flip flops, the symbol of summer, lightness, ease and carefree living.  
This also rustles around in my heart, stirring the desire of a weary soul to find lightness, ease and carefree living.



Standing in the shower after a long run, water slipping down across the achy parts, easing sore muscles, I stare at my feet. 
White.
Blistered.
Black dead toe nail on left.
White dead toe nail on right.

Out of the shower, I squat down trimming and fussing over deadness of skin, feet well used and abused, cutting away, then reach for a bottle of toe nail polish.  Maybe this will resurrect the black, white and ugly.

As I attempt to polish and buff away the evidence of a life spent running, I have a mental image of an old woman, magnified mirror in hand, attempting to resurrect the lost eye brows and the withering lips, attempting to find youth, where age and time have taken it away.  Generous with lipstick, it does not stay contained in the withering lips, but bleeds out into the surrounding skin, as my toe nail polish bleeds out where there used to be healthy nails.  





It becomes clarity to my heart, this trying to cover up the abuse of years, with nail polish, lip stick, or eye liner.  Instead of resurrected toe nails and outer beauty, I want a resurrected soul.

I want to soar on these broken down feet, to mountain tops of the Lords making, not my patch work attempts to beautify a body and soul parched and in need of a drink from the Well that never runs dry.

And so I leave my nails as best as they can be, and look down at these feet, and say,

      "Thank you.  For taking me on long runs that open my soul to my maker, where I can drown out the voices that want to tear down my heart, and hear the ONE VOICE that calms all the questioning and seeking within me. Thank you for enduring the weekly miles that wear you down and callous your skin, so that I don't have to be a worn down, calloused heart."

So what ever your trying to beautify, to feel worthy, valuable, young, carefree....
Know its really all about our hearts.  
For where the heart is free, young in spirit, and alive, so is the body.
And I am going to go wear those flip flops and be proud.  




 




Sunday, March 1, 2015

The CLOAK of GRACE


The most often repeated command from Jesus in the New Testament is:
"FEAR NOT or DO NOT FEAR". 





This jumped off the page at me as I was reading about Grace.  I've come to believe that GRACE and FEAR can't coexist in a Christian's life. 

As I've shared before fear has taken up residence in my life far more than I like to admit.  For different reasons and on different levels.  But Jesus has the victory in my life, and is teaching me, stubborn old little me, bit by bit.

A book I've been reading astutely observes that each one of us is master to something.

Hate to tell you....its true.  

Stop and think about that for a minute.  What rules your thoughts, motives, desires? Whatever that is... is master over you.

Unless.
You.
Choose.
Grace.


Picture this, whatever is MASTER in my life, is a cloak around me. 

For me it looks like this, a CLOAK of FEAR or GRACE.  Fear cloaking leads to living life worried about what others think, worrying about my sin, my failures, looking more at myself and what I can do, produce or control.  

Fear cloaking produces fruit in my life that looks like judgement, criticism, legalism, pride, shame, perfectionism.....I'm sure you can think of a few others.

Much of religion sadly has been focused more on the CLOAK of FEAR, than the CLOAK of GRACE.

However the fruit of Grace Cloaking is quite the opposite, it produces LIFE.  It nourishes acceptance, balance, humility, confidence, joy, peace, love....and the list could go on.

I've begun reading through grace verses in my Bible.




Starting in the old testament,  I read Psalm 45:2,

"You are the most excellent of men and your lips have been ANOINTED with GRACE."

Moving on I went to Proverbs 1:8-9,

"Listen, my (daughter), to your father's instruction and do not forsake your mother's teaching, they will be a GARLAND to GRACE your head."

Then to Proverbs 3: 21-22,

"My (daughter), preserve sound judgement and discernment, do not let them out of your sight; they will be LIFE for you, an ORNAMENT to GRACE your neck."

And finally ended my morning on Proverbs 4:9,

"She (wisdom) will set a GARLAND of GRACE on your head and present you with a crown of splendor."

Through these scriptures, I believe God is calling me to WEAR GRACE.  Cloak myself in Grace.   Allow GRACE to MASTER me. 

A cloak is an outer garment, worn to protect one from the cold.  This life can be pretty cold sometimes.  Jesus says, take my yoke (cloak) upon you, learn from Me, my yoke (cloak) is easy and light, it will bring peace and life to your weary bones.  It will protect you and keep you sound in mind and heart.  




 So this is where I keep landing, when I'm tired and worn.  Wrapping up in my Father's warm cloak.  Feeling His arms of mercy, love, acceptance.....all wrapped up in GRACE. 


*A few pictures from my runs this month.  Its been a lovely month of running :)
 




Thursday, January 29, 2015

I started this piece almost a year ago...better late than never (smile and sigh)

 

A little piece of my life....


Often, when confronted with my responsibilities I go into my "whipper snapper"' mode as my mother-in-law used to say.


My focus goes to the task at hand, the worry and fret, the push to accomplish.  Or...

My focus goes to the fear. 


Fear of failing my children, my God, my family or friends.  Fear that I'm missing out on life, the best moments...because I'm struggling to just keep my head above the water of life's persistent demands.

Do you ever feel this way?

 

 Inspirational Quote - Fear Quote - Sunflower Photograph -  mounted print wall art - Let Your Faith Be Bigger than Your Fear


So rewind with me to June of 2012.  I had returned to running, little bits, here and there.  For the first time in 6 years I was not either nursing or pregnant.  It was a time of finding new footing in life, taking a few moments for myself so to speak.  Then in July I smashed my toe and couldn't run for about 2 weeks.  As July came to a close, my inner world was a heavy fog.  I felt like I was pushing through each day, not connected.  Feeling disheartened, feeling that ever present since of failure.

As I was able to return to running, I was noticing how it calmed my heart, centered my focus on what was meaningful to me.  It felt like Jesus was running along side of me many times.  During this time, I began running with a friend, usually 1 or 2 times per week.

 

At the end of our runs we would share a little, and many times we would pray.  We began opening up about our struggles and hurts, our joys and dreams as mothers, wives, and friends.  God was nurturing my heart through my sweet friend and running partner.

However as August neared its end I was still struggling emotionally.  Honestly, I didn't fully realize how sad my heart was until I went to a relative's house in August, and when she asked me how I was, I wasn't able to put on a happy face.  I was honest.  I was hurting. And I was truly questioning my abilities to mother and be emotionally available to my family.

 

She recognized in me grief that hadn't been grieved, and a soul that wasn't being given time to breath.  We had a lovely talk about grief, and carving out time to nurture our souls.  I took a run that next morning and the calm of the morning, the misty blanket over the lake, soothed me and I had peace.

As August turned into September I began focusing my running efforts on final preparation to run my first 10K.  I would be running the Great Columbia Crossing, from Dismal Nitch, WA to Astoria, OR. This race takes you a total of 6 miles, with 4 of them crossing a long and steady climbing bridge over the Columbia River.

 


We camped at the beach the Saturday night before the race.  I was so excited.  I had only done a couple 5K's up to this point.  I awoke to a foggy coastal morning, it was crisp and cold in the early fall air.  My hubby drove me to a drop off point where we were bussed to the starting point.  As the sun rose higher in the sky, the fog burned off, revealing a beautiful yellow and blue sky.

We all gathered at the starting line, readying our music, anticipation in the air.

 

And we were off.


I felt like lead.  My toes were numb, the middle of my back ached, the first mile was miserable.

 

 


Then we turned and began our trek over the bridge.  Suddenly everything came into line, my body loosened up, my breathing regulated, my feet found their rhythm and I was overwhelmed by this since of belonging.

Listening to the breathing of those around me, the patter of feet, all of us in the same zone, focused on the same goal, the same destination.  It was inspiring.


Each song that seemed to play made my heart soar and I began to feel God so close, it felt like the sun was his gentle hand upon my face.

And that's when I felt God say;

 "Leave the pain on the Bridge"

It was like a lightning bolt to my heart.

And as I finished the race and embraced my family, something had changed.

Because what Jesus was telling me is so simple, but so life changing that it freed me.


It meant, lay the fears down.  Truly.

Place them on the Bridge;

Jesus.  

Put all the fear of failure, of messing up and missing out, all the loss and grief at his feet.

 

 

 Jesus says,

"I can do ALL THINGS through Christ who strengthens me."  
    Phillipians 4:13 

I had this verse on the fridge when I was caring for my mom as she died from brain cancer.  It got me thru some very tough stuff.

"For God has not given us a spirit of fear, but of power and of love and of instruction."  
    2 Timothy 1:7

My mom used to say this to me when I was younger and freaked out at the sight of spiders. 

 

     

A Year of Grace

This is my year of GRACE.  

I've set my course on knowing it more deeply, extending it more richly, and being transformed by its understanding and my belief in it's power in my life.

 Grace.

And this is where it starts....

It's no coincidence when you see a pattern in the things your reading from multiple sources, when certain people pop up in your life, when conversations and songs and EVERYTHING begins to coalesce like a big blinking neon sign that says.....Focus here!!! Don't miss this!!! God is doing something in these ways!!!

That is the way of THE SPIRIT.  He walks and moves about our lives with intention and if we ask for eyes to see and ears to hear, He will show us.  Sometimes instantly, sometimes in a tip toe way.

So it has felt like a Tip-Toe season in my heart.  I've been wrestling with GRACE and BELIEF.  

And then suddenly, the big blinking neon sign in my heart has gone off! 

Late in September last year, the realization came to me, that through my 20's God was working to establish in me the knowledge of Him

But my 30's are a decade of Him calling me to Believe of Him.  

Because its a jump from KNOWLEDGE to BELIEF.  

Here's a couple definitions to flesh this out.....



knowl·edge
ˈnäləj/
noun
noun: knowledge;
  1. 1.
    facts, information, and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject.
    "a thirst for knowledge"


  2. 2.
    awareness or familiarity gained by experience of a fact or situation.
     
     
be·lief
bəˈlēf/
noun
noun: belief; plural noun: beliefs
  1. 1.
    an acceptance that a statement is true or that something exists.
    "his belief in the value of hard work"
    • something one accepts as true or real; a firmly held opinion or conviction.



    • a religious conviction.



  2. 2.
    trust, faith, or confidence in someone or something.


      


                 

Knowledge is the knowing, the acquiring of inspiration and experience that shape us.  It allows us to gain familiarity and awareness, however it is not TRANSFORMATIVE

And hence it's crippling ability to make us think we KNOW when we really don't.

Because we must step from knowledge to BELIEF.

Belief is active, where knowledge is rather passive.  Belief transforms, where knowledge can only inform

So I am asking myself, where does my knowledge lay, waiting to blossom into belief.  Because that action of BELIEF, will transform that knowledge into something ALIVE in me.  

Jesus says, 

  "My GRACE is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.
2 Corinthians 12:9



So my question for myself is how can I take that and move it from knowledge to belief, and what gift will blossom in my soul because of it?  That's exciting.....


 

 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.  (2 Corinthians 12:9 ESV)

  









Sunday, February 24, 2013

I'm falling in love...with my new town.


I'm enjoying the discovery of new places....faces....trails....insight.

Most change is not easy, but I'm finding that most change, when brought about through prayer and surrender is WORTH IT. 


Today as I was doing my weekly "long" run I was hit with the realization that, WHEN YOU FEEL THE MOST ALIVE IS WHEN YOU ARE MOST OK WITH DYING.

Two of My Therapists

That feels a bit heavy I know.  But after facing death and realizing how fleeting this life can be, how unpredictable it is, it makes since to me.

Grief does interesting things to your soul.  It can make you loose your sense of self....  Of SAFETY... Of BELONGING.... Of CERTAINTY. 

It can take you, gut you, leave you in a fog.  And the whole time you are in a stupor, feeling like you are MISSING THE BEST part of your life.


No matter how hard you try to clue in and get grounded in the present it slips through your fingers.

So with it comes fear of dying, of losing more than you have already.


FEAR CRIPPLES.  

And so in making peace with those fears, life comes, and acceptance, that all you can do is surrender to change, life, and the unpredictable.  Ultimately, for me, it was surrendering my fears to Jesus,  My Bridge.


Trail ran to the top of a hill today!!

 

Then the full life comes....the peace.  And suddenly its OK to LET GO..... 



Worth Remembering




Saturday, January 5, 2013

A Piece of My Journey

How to start....

Let's rewind about 6 years.  We had a new, prayed for baby girl.  Life had been perking right along.  I would lay in bed at night and listen to the soft breath of my little girl and count my blessings.  We were in a time of peace.  You know it...that time when all in life is flowing, loved ones well and alive, peaceful, welcoming home, harmony in life.

I remember being aware that this time was precious.  It was as if subconsciously I knew that changes would come, that heart ache would be revealed.  And so I would lay in my bed and pray and thank my Heavenly Father for all His blessings, for this life I had.  

Those are the times to pay attention in life, to be present.  To recognize God's peace and JOY.  Because it can fortify you for what may lay ahead.  I don't want to sound like a dooms day-er...I just want to share the journey.

Fast forward a year and we find out my sweet mother-in-law has breast cancer. Again.  That fall I have an ectopic pregnancy that does not respond to treatment and end up in the ER with internal bleeding and go into shock.  I experienced one of those moments when you know if you don't just focus on staying conscious you will die.  That same week I get a phone call that my mom and step-dad of 20 years are getting divorced.

These events began one of the most difficult periods in my life.  Which only now, am I realizing just how deeply they impacted me.

Fast forward another year later...we find out my mother-in-law has cancer in her lungs.  And within 2 days we find out it is all over her brain.  By this time we are JOYFULLY pregnant with our 2nd precious girl.  I remember thinking, as we rushed my mother-in-law to the hospital, please Jesus, protect this little forming child from the stress and grief in my soul.  That little babe, not yet born, had to endure this mama's grief and stress, and all those hormones in the womb.  

Over the next year we would lose her, Claudia.  My vivacious, self-sacrificing, prayer warrior mother-in-law.  

At the same time, I was losing in ways, my own Mother as she journeyed through divorce.

And the crazy thing is, I was a mother, trying desperately to hang on for dear life, so in need of these two beautiful woman, and yet realizing I was alone.  That really we are all alone when it gets right down to the tough, ugly things in life.  That really the only person that could fully be present for me was, JESUS.

Over that year of losing Claudia, we also watched the housing market crash in California.  The house that we had saved for, waited to have little ones for, was a mill-stone around our necks.  

It was a time of utter sorrow, and yet utter JOY.  We had precious little ones that filled our days with new revelations and JOY.  And which also rendered us sleep deprived and emptied out emotionally.  At a time when all the rest of life was doing the same.  

I can truly say that if I did not have the love of Jesus and my sweet husband during that time....the hope that this life is not what it all boils down to...I would not still be standing.

We laid to rest our sweet Claudia on September 29, 2008.  She was able to meet our 2nd born.  She was able to kiss us all good bye, we were able to say everything we needed to say to each other.  To hold her.  She died in her home with her children and husband around her, singing her to sleep in Jesus.

Five days later, October 4, 2008, we had a celebration of life for her.  It was at her church, it was packed.  It was one of the most beautiful services I have every attended.  So full of the Spirit, such a testimony of a life spent serving Jesus.  Of serving your family, your friends.  It was a service that called all to turn to Jesus, no matter what.

In that audience, sat my father.  He had driven from Colorado, picked up his mother in Oregon, and traveled several hours to be with us at the memorial service.  He had gone out of his way to show up. This man who had been there at my birth.  Who had so badly wanted his family and yet the addiction to alcohol was greater than that want.  Who had been changing, little by little.  Who upon the birth of his first granddaughter started showing up in our lives.  Investing. Giving. Loving. Caring.  I am so thankful for those 4 years prior to that night, for the growing that happened in our relationship.  It wasn't perfect, and there was a lot that still needed to be said, but knowing what I know now, I cherish every bit of that time.

Because, that night, on the way home from the service, he and my grandmother, his momma of 51 years, crashed.  Hit a free range cow in the middle of a foggy, rainy, country road.  It killed him instantly.

And in that moment, we were robbed.  Robbed of continued relational growth, in finding resolution and forgiveness in our rocky relationship with each other. 

My sweet husband had to lay awake that night, from midnight on, holding this bomb shell.  We had been so exhausted after all we had gone through with his mother's illness.  With a baby still up at night nursing.  He knew I needed sleep.  So he lay there, after talking to my Aunt and finding out the news.  Waiting. Praying. Holding it.

I will never forget that morning.  Awaking with my little suckling child.  Walking out of the bedroom, at my father-in-law's house.  My husband saying, "Rachel, give the baby to dad, I need to talk to you about something".  And then the news.  He is gone.  Killed. 

Such FEAR raced into my heart.  Fear of not seeing my dad again.  Fear that he was not saved.  All my life I had prayed for my father.  That he would find a saving relationship with Jesus.  That we would have heaven to love each other, since on this earth, we had struggled to be connected and have a meaningful relationship.

And just as fast as the crippling fear raised its ugly head, MY JESUS, shouted to me...I AM MIGHTY TO SAVE!!!!!

It was one of those moments that stand still.  That you know the Almighty, Powerful, Awesome God, has spoken,

PEACE, like a fine, soft dew settled on my heart.

There was still much grief.  I still had many nights of tossing and turning and soaking my pillow with the tears of regret.  Regret that I had not had more GRACE in my heart, when at 19 I walked down the isle and wouldn't let him walk with me.  Regret that I hadn't spoken up and apologized, said all the things that you always want to say but that you think there will be a better moment to share.

And again, JESUS was near.  He walked that lonely road of regret, sadness, fear, and deep sorrow with me.  He took it all.  He lightened my burden.  He released me from the hurt.

On that night, October 4, 2008, I believe my father found peace and salvation in Jesus Christ.  I believe that Jesus saved him.  From this world of addictions, from his past, from the future.  I believe that the memorial ceremony was heart changing for him.

You see my mother-in-law, Claudia, was a prayer warrior.  And through the 12 years of knowing my dad she had prayed for him.  Reached out to him.  And I believe that ministry was brought to harvest in the death of my father.  I believe that God is never late, and He is never early.  And that He is out to save us.  Save us from sin, save us from ourselves.  

I trust that I will see my dad again, in Heaven's Glory.  That on resurrection morn, our sweet Claudia and my precious father will embrace and that all the questions of, "Why God, why is this all happening?" will be answered.

It would take me till September 30, 2012 to truly grieve and morn these losses.  And the final healing started with running.  Thus the title of this blog.  But I will save that for another day.








Wednesday, January 2, 2013

WAKING UP TO JOY

Just closed one year and opened the new with dear old friends....


Of course there was much laughter, silliness, and and yes, tears.  It was soul nourishing.  When I kissed them good bye this morning I was reminded of the old saying, "Friends are the family we choose for ourselves".  This is simple truth.  Hopefully that chosen family lifts you up, shows you love and is vulnerable enough to share life's ups and downs.  That's when life is the richest.

As I closed the door my mind went to the LIST standing watch in the kitchen.  The itemization of the demands on my time....and I did what goes against my personality....I took a long soak.  I drank in the words of my new devotional by Ann Voskamp.  

And the words that jumped out to me on the page were this:

"How do I WAKE UP to JOY and GRACE and BEAUTY and all that is the FULLEST LIFE when I must stay NUMB to losses and crushed DREAMS and all that empties me out?" (Emphasis mine)

Yes, how?  As I continued to gobble up the words, she pointed out, the simple truth.  Grace. Which means free...ready...FAVOR.  

I have a choice, to choose grace, forgiveness, from Jesus, and also from myself.  For the past, and for the future.  As a friend of mine shared with me one time, life is about "imperfect progress".  

So as I watch 2012 sail away, and 2013 dock in life's moments, I want to choose GRACE.  To wake up to JOY.  To let go of the numbing past and cling to the cross, to grace.  

This doesn't mean that there isn't loss to be grieved, or lack of JOY while in the grief.  This means, being present.  One of the biggest challenges in this world we live in.

So here is to GRACE and JOY! 

Thought I'd share a few favorite moments from 2012.  There are too many to choose from!


15 years with my Love

One of our favorite places is the beach

My littlest Wee One
TRUE JOY

It just doesn't get much better!

Amazing how simple little chic's make for some happy moments.

We all have bed head, but this photo makes me happy ever time!

My man and his sidekick :)